Pilates with Kate
Improve core strength, flexibility and health with an experienced professional.
With over 10 years teaching practice.
What is Pilates?
Pilates is a low-impact form of exercise that focuses on strength, posture, flexibility and controlled movement.
It’s designed to help you move better in everyday life — improving core strength, balance and mobility, while reducing aches, stiffness and tension.
Pilates is especially helpful if you:
Spend long hours sitting or working at a desk
Experience back, hip or posture-related discomfort
Want to build strength without high-impact exercise
Prefer smaller, supportive classes with individual attention
My classes are suitable for all levels. Movements are built gradually, with options to progress or keep things gentle, so everyone can work at their own pace.
Popular Classes
Short, supportive Pilates classes designed to improve strength, posture and movement — whether you join in person or online.
Studio Classes
Small, friendly group classes focusing on core strength, posture and controlled movement. Sessions are kept intentionally small so everyone receives individual guidance and support.
On-line Classes
Live Pilates classes taught by me via Zoom. Enjoy the same structured, supportive sessions from the comfort of your own home, with clear demonstrations and real-time instruction.
Private Classes
One-to-one Pilates sessions tailored specifically to you. Ideal if you’re recovering from injury, managing ongoing aches, or simply want a fully personalised approach.
Stretch, Tone & Hone
A unique class blending classical ballet technique with contemporary movement and Pilates-based stretching. The focus is on control, alignment and flow
Featured Reviews
Pilates Like No Others!
Jessica Lim
My Certification
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